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| 1. | Awesome and Jam packed |
| (Heber Springs, AR United States) March 31, 2004 - 5.0/5 stars |
| I have read this book from cover to cover and I'm amazed at the sheer
content and concise format in which it was presented. It reads easy so
that even a novice can understand the terminology and the advanced lifter
will... read full review |
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| 2. | Most informative and extensive fitness publication I've seen |
| (London, Ontario, Canada) March 31, 2004 - 5.0/5 stars |
| Lou Schuler and Ian King take extensive scientific information, put it in
easy to understand language, and equip the average fitness enthusiast with
all the tools needed to achieve his training goals.This book gives
readers... read full review |
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| 3. | A must have!! |
| (Winthrop Harbor, IL United States) March 31, 2004 - 5.0/5 stars |
| Upon reading this book and doing the workouts, I realized this is a must
have book that addresses every level of weight training. I have been
training for over 15 years and this book opened my eyes in many... read full review |
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| 4. | Book of Muscle Rocks |
| (Stewartstown, PA United States) March 31, 2004 - 5.0/5 stars |
| Book of Muscle is one of the best books of it's kind that I have read and I
have seen them all. It takes you on a tour of your body and gives you a
road map to keeping it in the best shape possible. The text by Lou
Schuler... read full review |
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| 5. | I'd give it more than five stars if I could |
| (Chicago, IL United States) April 1, 2004 - 5.0/5 stars |
| As a long-time lifter I was amazed at how much this book taught me. It
delves into details that I never realized existed, but does so in a way
that is easy to read and understand. This is the first exercise book... read full review |
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| 6. | Ian King's workout and Lou Schuler's common man style... |
| (Rogers, MN United States) April 1, 2004 - 5.0/5 stars |
| Sections include Physiology (types of muscle fibers and technical stuff),
Exercises (how to perform, cautions, variations, and what they work), Prep
Work (flexibility and warmups, with routines), and the Workouts (Ian... read full review |
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| 7. | Excellent workout/reference book |
| (Yorba Linda, CA United States) March 31, 2004 - 5.0/5 stars |
| Schuler and King have outdone themselves. The Book of Muscle is well
thought out, informative and provides some excellent workouts from
beginner to advanced.It is helpful for those just starting to workout
as well as... read full review |
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| 8. | Great Book for beginners, veterans and in-betweens... |
| (Florida, USA) March 31, 2004 - 5.0/5 stars |
| This book in nicely put together, it covers ALL areas of weight lifting
from basic excercises to the more complex ones, if you've been teetering
on the edge of working out and being a couch potato this book will
certainly... read full review |
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| 9. | As good as it gets |
| (Ottawa, ONT) December 28, 2003 - 5.0/5 stars |
| As someone who has been lifting weights for 5 years, this book was
originally intended as a reference manual, maybe with some new ideas on
how to tweak my workouts. After 2 months, I have nothing but praise for
the authors... read full review |
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| 10. | Excellent for any Level Ironhead |
| (Phoenixville, PA United States) October 3, 2003 - 5.0/5 stars |
| Finally, Men's Fitness has gotten it right - a book that does not promise
immediate results...but instead one that helps you formulate a plan, that
is equal part guide to the weightroom, solid nutritional advice,... read full review |
