| Books - The Ultimate Weight Solution: The 7 Keys to Weight Loss... -- Phillip McGraw |
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The Ultimate Weight Solution: The 7 Keys to Weight Loss FreedomPhillip Mcgraw
Rating: 4.0/5 Stars Rank: 22084 First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author of Life Strategies, Relationship Rescue, and Self Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective. Highly recommended. --Joan Price--This text refers to the Hardcover edition. About the AuthorPhillip C. McGraw, Ph.D., is the #1 New York Times bestselling author of Life Strategies, Relationship Rescue, and Self Matters. He is the host of the nationally syndicated, daily one-hour series Dr.Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc. a litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons. EditorialsSample 3 of 4The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Phillip Mcgraw
Customer ReviewsSample 3 of 55The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Phillip Mcgraw
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