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Book - Product Information
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston
Rating: 4.0/5 Stars
Rank: 38
The verdict is in: those simple carbs we've been living on are killing us.
For good health, we've got to get our blood sugar under control and stop
the incessant cravings.
Or so says Dr. Arthur Agatston, author of The
South Beach Diet. The first half of the book details the science
behind the diet.
Most of the explanations revolve around why things you
thought were healthy—-orange juice, wheat toast, carrots—-are
actually evil.
To avoid blood sugar surges, Agatston created a modified
carbohydrate plan, recommending plenty of high-fiber foods, lean proteins,
and healthy fats, while cutting bread, rice, pastas, and fruits.
Major
differences from other diets include a lack of concern over portion size
and a serious indifference to exercise.
Feeling full while on a diet is a
beautiful thing, but it seems odd that a cardiologist buries his exercise
recommendations in a solitary sentence. The last half of the book
covers his three-stage plan; daily diets are mixed with recipes, some of
which are from South Beach restaurant chefs.
The most restrictive period
lasts just two weeks, enough time to stabilize your urges and lose a few
pounds; stage two adds fruits and a handful of other carbs, while stage
three is meant to last the remainder of your life, with occasional lapses
for white bread or birthday cake.
While the diet is sound, the book could
be better organized. The first half mixes scientific study with anecdote in
a seemingly random way, while the mix of meal plans and recipes can be
confusing.
Still, the recipes are varied and tasty, and you'll never feel
deprived, unless you currently happen to live by bread alone. --Jill
Lightner
About the AuthorArthur Agatston, M.D., is a cardiologist who has served on
committees of the American Society of Echocardiology, the American College
of Cardiology, and the Society of Artherosclerosis Imaging, where he is a
member of the founding board of directors.
He lives in Miami Beach with
his wife, Sari, and their two children.
Editorials
Sample 3 of 8
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston
![]() | | | From Publishers Weekly | | Despite the glitzy title, this is one of the more appealing diet books
among the new "anti-carb" programs. Agatston, a doctor based at Miami
Beach's Mt. Sinai Medical Center, found that his patients not only were
unable... read full editorial |
![]() | | | Book Description | | For years, cardiologist Arthur Agatston, M.D., urged his patients to
loose weight for the sake of their hearts, but every diet was too hard to
follow or its restrictions were too harsh. Some were downright dangerous.
Nobody... read full editorial |
![]() | | | Book Info | | Consumer text outlines a diet plan allowing consumption of meat,
fish,cheese, healthy oils, nuts, vegetables, and the right carbohydrates.
Details the fundamentals of the plan and offers meal plans and recipes. |
Customer Reviews
Sample 3 of 59
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston
![]() | | | Finally, A Diet Book That Makes Sense | | (Chicago) March 10, 2005 - 5.0/5 stars | | The South Beach Diet is the best diet book I've ever read, and I've read
many. Dr. Agatston's diet is easy to understand and can be followed by
those of us without monumental willpower. The recipes are worthy of a
cookbook... read full review |
![]() | | | First timer with Excellent Service and so Very Happy | | (O'Fallon, Missouri) October 25, 2004 - 5.0/5 stars | | I ordered my book and I had some thoughts about it that were not good. But
when I got it saw the quality which was PERFECT!!! The price was a GIVE
AWAY, when I looked inside and saw what the cover price was I... read full review |
![]() | | | its work | | (from LA) December 29, 2004 - 4.0/5 stars | | I found the diet to be the best I ever tried and with all the foods I love
to eat, even in the first two stages. I lost ten pounds the first two
weeks and I did lose the belly fat first as told by the DR. A total of
25lbs... read full review |
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