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The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top DietArthur Agatston
Rating: 4.0/5 Stars Rank: 34 Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap (which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this"), as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken, Crab Royale and Couscous Salad. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. About the AuthorArthur Agatston, M.D., is an associate professor of medicine at
the University of Miami School of Medicine and has authored more than 100
scientific publications, as well as reviewed manuscripts for medical
journals such as the New England Journal of Medicine and the
American Journal of Cardiology. He is the author of the best-selling book The South Beach Diet and has appeared on national television shows including Dateline, Good Morning America, CNN, and 20/20. In addition, Dr. Agatston is frequently quoted as an expert in cardiac health and diet in the media. He maintains a private practice in Miami Beach, where he lives with his wife, Sari, and their two children. EditorialsSample 3 of 3The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet Arthur Agatston
Customer ReviewsSample 3 of 37The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet Arthur Agatston
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