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Book - Product Information
The Body Sculpting Bible for Women
James Villepigue, Hugo A. Rivera
Rating: 4.0/5 Stars
Rank: 1037
The most complete, most effective fitness manual out there.
About the AuthorJames Villepigue is a certified trainer and fitness counselor and
former conditioning coach for the US Karate Team.
He lives in Oyster Bay,
NY. Hugo Rivera, a native of Bayamon, Puerto Rico, is a certified
trainer.
He now resides in Clearwater, Florida.
Editorials
Sample 2 of 2
The Body Sculpting Bible for Women
James Villepigue, Hugo A. Rivera
![]() | | | MuscleMag International | | The most complete, most effective fitness manual out there. |
![]() | | | Book Description | | Every woman's desire to achieve a beautiful and healthy body is made easy
with this unique and comprehensive program! Body sculpting is the key to
attaining a beautiful, defined, healthy figure. By combining precision
weight... read full editorial |
Customer Reviews
Sample 3 of 56
The Body Sculpting Bible for Women
James Villepigue, Hugo A. Rivera
![]() | | | The best book on weight training for women....period! | | (NY, NY) February 7, 2002 - 5.0/5 stars | | The Body Sculpting Bible is the best women's weight training book I have
ever read. The authors present a vast collection of information on
nutrition, motivation, and outline an exercise plan that is tailored to a
woman's... read full review |
![]() | | | There's more to muscles than moves | | (San Diego, CA) November 5, 2004 - 4.0/5 stars | | In terms of offering a structured and effective workout, this book is
great. The are three types of workout options proposed, one for each of
the following types of women, those who are: 1. Novices 2. Intermediate
exercisers... read full review |
![]() | | | Use caution when following this plan | | (Seattle, WA) January 13, 2004 - 2.0/5 stars | | I bought this book to use as a weight training program alongside of my
regular workouts, which consist of a 5K run several times a week plus
Nautilus. I substituted the machines for free weights, cut two of my runs
down... read full review |
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