| Books - The Abs Diet Eat Right Every Time Guide -- David Zinczenko, Ted Spiker |
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The Abs Diet Eat Right Every Time GuideDavid Zinczenko, Ted Spiker
Rating: 4.0/5 Stars Rank: 317 First, The Abs Diet Eat Right Every Time Guide condenses the "power foods" recommended by the diet--a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats--into easy-to-read lists that will help with daily purchasing habits. Second, a number of "Abs Diet Endorsements" are included to help you make proper food choices, even if you're grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis. The casual
hanging-with-the-boys style could be your favorite thing about it, or what
drives you crazy. Phrases like "Skipping breakfast is like arguing with
the cops; there's absolutely nothing good that can come out of it" can
either help reinforce the basics or just make you want to get far, far
away from the rest of the jokes, such as, "Oatmeal is the Bo Derek of your
pantry--it's a perfect 10". The ultimate goal is uncovering your own
six pack, and benefits like lower blood pressure seem less important than
waist size. About the AuthorAuthor DAVID ZINCZENKO is Editor-in-Chief of Men's Health and author
the New York Times bestseller The Abs Diet with Ted Spiker.
EditorialsSample 2 of 2The Abs Diet Eat Right Every Time Guide David Zinczenko, Ted Spiker
Customer ReviewsSample 3 of 11The Abs Diet Eat Right Every Time Guide David Zinczenko, Ted Spiker
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