Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Senior Easy Light Weights + Calisthenics & Pilates...
Senior Exercise DVD for Strength, Balance and Joint Mobility. This Seniors Light Weights Strength Training Exercise DVD has Safe and specific efficient exercises for Seniors, Elderly,...

Rael Pilates: System 7

Massage therapy rubs out pills
A new study may rub people with back pain the right way - it says massage is more effective than medication. Patients with chronic lower back pain who had weekly one-hour massages had more...

Relieving Back Pain May Help the Brain
Chronic lower back pain doesn't just hurt. It also appears to cause thinning of certain regions of the brain, which may lead to cognitive impairments, a study shows.

Look Great And Feel Better With Skechers Shape Ups
Every year around this time, empowered new athletes start to worry about their aching feet from their New Year’s resolution workouts. Get into shape and beat the soreness with sturdy...

Attitudes, beliefs and health literacy impact how...
(Elsevier Health Sciences) In a study published in the August issue of Pain, a group of Australian researchers investigating the relevance of health literacy in patients with chronic lower...

Glucosamine No Help for Low Back Pain
The popular supplement glucosamine is no help to people suffering lower back pain due to osteoarthritis (OA), a clinical trial finds.