5 exercises can reduce neck, shoulder pain of women office worke...

Courtesy EurekAlert! - Medicine and Health  Tue, 11/17/2009 - 23:00

(American Physiological Society) Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius muscle.

The results are the latest findings from an ongoing Danish study aimed at reducing repetitive strain injury caused by office work.

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