1/4" Extra Thick Deluxe High Density Yoga Mat 72" Length - Purple

Jennifer Kries: Hot Body Cool Mind - Level 1
Welcome to Hot Body Cool Mind, the workout that will change your life! The only workout to combine the Best of Pilates, Yoga,and Dance with all new"Waking Energy" exercise secrets!

Beyond Yoga Supplex Original Camisole
The Beyond Yoga Original Supplex Cami is super soft and offers sleek lines for a flattering fit that works well on its own or layered with other outerwear pieces. The built-in shelf bra gives...

Psychotherapy on the Yoga Mat: Talk, Share, Stretch!
It was perhaps inevitable that people would start taking their yoga mats into their therapist's office. Welcome to yoga therapy.

Long-Term Yoga Practice May Decrease Women's Stress
Recent research has shown that women who practice hatha yoga (a common type of yoga involving body postures, breath control, and meditation) regularly recover from stress faster than women...

Yogis welcome vegetarians and omnivores
Does embracing yoga mean saying goodbye to cheeseburgers?

Yoga/Meditation Technique of the Week: The Cobra Pose
One of my personal favorite yoga poses is the Cobra pose – and all of you who have tried it probably know why. The Cobra pose has to be one of the most relaxing poses involving upper...

Steps to Health: Some yoga can strengthen bones
Want to strengthen your bones? A few downward facing dogs might do the trick.